Weigh In record (no journal entry) for 16 September 2013
|
144 kg
Lost so far: 36 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
759 kcal
|
Fat: 7.28g | Prot: 41.76g | Carbs: 136.32g.
Breakfast: Canela, Quaker Hojuela de Avena Natural. Lunch: Papaya, Melón, Sandía, Plátano. Dinner: AdeS Durazno, Sanissimo Tostadas de Maiz Horneadas, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Kellogg's Special K Vainilla con Almendras, Lala Siluette Plus 0%. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergio Rodríguez's Weight History
|