Weigh In record (no journal entry) for 23 July 2020
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112.4 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 35.47g | Prot: 106.55g | Carbs: 98.55g.
Breakfast: Evaporated Milk (Used in Coffee or Tea), Wangderm Brand Thai Iced Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Vega Protein & Greens Chocolate. more...
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Losing 0.3 kg a Week
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jcon1980's Weight History
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