Weigh In record (no journal entry) for 23 July 2020
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89.4 kg
Lost so far: 65.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 6.40g | Prot: 24.50g | Carbs: 183.33g.
Breakfast: Melitta Café sem Açúcar , Banana-Maçã. Lunch: Coca-Cola Coca-Cola Zero, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Banana-Maçã. Snacks/Other: Banana-Maçã, Nestlé Bombom Chokito. more...
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Losing 4.2 kg a Week
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 Comments
Parabéns guerreiro ! Meta alcançada 💙💙💙
23 Jul 20 by member: DeahFitness
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23 Jul 20 by member: sklenke
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claudiao.filho's Weight History
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