Weigh In record (no journal entry) for 23 July 2020
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74.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.65g | Prot: 54.30g | Carbs: 93.76g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Banana, Integralmedica BCAA Powder, Black Skull Creatina, Optimum Nutrition Whey Protein. Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Brasil Cacau Trufa de Maracujá, Ovo Mexido, Tio João Arroz Integral Cozido, Queijo Mozzarella, La Serenisima Doce de Leite, Quero Feijão Carioca. Dinner: Queijo Mozzarella, Chocolate, Pão de Leite, Cheetos Cheetos, Coca-Cola Coca-Cola Zero. Snacks/Other: Albumina, Pasta de Amendoim. more...
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3160 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 14 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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angelse7e's Weight History
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