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akhirnya tinggal pr ngencengin perut bawah sama paha sedikit lagi akibat hamil naik 23 kg.. semangatttt
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1200 kcal
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Fat: 61.02g | Prot: 78.16g | Carbs: 84.09g.
Breakfast: Nutella Selai Coklat, SariWangi Teh Asli, Keju Mozzarella, Sari Roti Roti Tawar Gandum (2). Lunch: Kobe Bon Cabe Sambal Tabur, Tahu Bakso, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Combro, Kuning Telur Matang. Snacks/Other: Garuda Kacang Atom. more...
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1399 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
keren kaaa, semangat yaa, aku jg lg diet dlm rangka nurunin berat badan pasca hamil nih. kmrin hamil naik hampir 20kg
23 Jul 20 by member: Ayyara
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Ayyara iya kak makasih.. waaaahh semangat jga yaaa semoga berhasill ..
23 Jul 20 by member: JourneyAnna
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JourneyAnna's Weight History
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