Weigh In record (no journal entry) for 23 July 2020
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.69g | Prot: 37.06g | Carbs: 216.56g.
Breakfast: Welch's Concord Grape Jelly, Croissant, Shoppers Value Mixed Fruit , Shoppers Value Mixed Fruit , Strawberries. Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Grapes. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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