Weigh In record (no journal entry) for 16 September 2013
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140.2 kg
Lost so far: 5.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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693 kcal
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Fat: 23.74g | Prot: 42.24g | Carbs: 83.61g.
Breakfast: Peach, Fried Egg without Fat, carbmaster yort blueberry muffin. Lunch: Country Oven 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Pear. more...
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Losing 3.2 kg a Week
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Glacier guy's Weight History
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