Weigh In record (no journal entry) for 23 July 2020
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55.2 kg
Lost so far: 5.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 38.67g | Prot: 41.72g | Carbs: 47.12g.
Breakfast: My Essentials Extra Creamy Whipped Topping, Great Value Half & Half, Cafe Bustelo Instant Coffee Coffee. Lunch: Fresh Gourmet Sliced Almonds Toasted, Bob's Red Mill Unsweetened Shredded Coconut, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fage Total 0% Greek Yogurt. Dinner: Great Value All Natural Pizza Sauce, Happy Farms Deli Sliced Mozzarella, Mama Cozzi Sliced Pepperoni, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Fit & Active 14 Calorie Bars. more...
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Losing 0.6 kg a Week
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Zumba Queen 3's Weight History
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