Weigh In record (no journal entry) for 05 November 2010
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92.5 kg
Lost so far: 17.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1593 kcal
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Fat: 66.12g | Prot: 90.78g | Carbs: 165.80g.
Breakfast: Bananas, Milk (Nonfat), quaker oatmeal squares. Lunch: Jalapeno Peppers, Reduced Fat Crumbled Feta Cheese, Cheddar Cheese, Egg. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: cottage cheese, boiled egg, chocolate chip cookie. more...
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Losing 0.6 kg a Week
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SaintViper's Weight History
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