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ig 90 - ic 0.2
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111.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 84.19g | Prot: 49.20g | Carbs: 149.17g.
Breakfast: Café (Infusão). Lunch: Divine Chocolate Ao Leite 37% Cacau , Coca-Cola Refrigerante Zero, Pastel de Carne. Dinner: Lacta Bis Xtra (25g), Tirol Queijo Prato, Pizza de Frango com Catupiry, Coca-Cola Refrigerante Zero. more...
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Losing 4.9 kg a Week
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