Weigh In record (no journal entry) for 23 July 2020
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87.5 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 35.57g | Prot: 51.60g | Carbs: 196.95g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Taco Del Mar Chicken Mondo Burrito. Snacks/Other: Honeycrisp Apples. more...
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Losing 2.1 kg a Week
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Thelast30lbs's Weight History
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