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800 kcal
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Fat: 24.06g | Prot: 79.43g | Carbs: 75.31g.
Lunch: 可乐饮料（含咖啡因）, 醋, 酱油, 番茄, 清蒸或水煮虾, 炒花菜, 蒸南瓜. Dinner: 芝麻菜, 芹菜, 芫荽叶/香菜, 番茄, 醋, 酱油, 鸡胸肉（不吃皮）. Snacks/Other: 鳄梨/牛油果, 茶叶（水泡，低咖啡因）, 炸鱼块（有面粉或是面包糠）. more...
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Lisayukeepfit's Weight History
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