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2082 kcal
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Fat: 35.01g | Prot: 151.28g | Carbs: 302.59g.
Breakfast: Persikor, Blomster Honung, Banan, Eldorado Hallon Djupfrysta, Valio Laktosfri Mellanmjölk 1,5%, Kokt Ägg. Lunch: Melis Saltgurka, Dos Pollos Kycklingfilé Bröst, Gurka (med Skal), Tomater, Champinjoner, Santa Maria BBQ Marinade Chicken. Dinner: Valio Laktosfri Mellanmjölk 1,5%, Blomster Honung, Garant Havregryn, Garant Frysta Hallon, Persikor, Gurka (med Skal), Vattenmelon. Snacks/Other: Optimum Nutrition Gold Standard Pre-Workout, Scitec Nutrition Whey Protein Professional. more...
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2635 kcal
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Exercise:
Cardio - 52 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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