Weigh In record (no journal entry) for 23 July 2020
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59.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 6.60g | Prot: 8.62g | Carbs: 54.73g.
Breakfast: Nesquik Cereal, Цельное Молоко. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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