Weigh In record (no journal entry) for 23 July 2020
|
68.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 56.06g | Prot: 63.18g | Carbs: 182.39g.
Breakfast: Zeytin, Domatesler, Mis Beyaz Peynir, Yumurta Omleti, Kepekli Beyaz Peynirli Tost. Lunch: Patates Kızartması, Latte Kahve, Tropicana Vişne Nektarı, Sütaş Ayran, Lavaş, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Karpuz. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettdemm's Weight History
|