Weigh In record (no journal entry) for 23 July 2020
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68.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 56.06g | Prot: 63.18g | Carbs: 182.39g.
Breakfast: Zeytin, Domatesler, Mis Beyaz Peynir, Yumurta Omleti, Kepekli Beyaz Peynirli Tost. Lunch: Patates Kızartması, Latte Kahve, Tropicana Vişne Nektarı, Sütaş Ayran, Lavaş, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Karpuz. more...
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Gaining 0.7 kg a Week
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bettdemm's Weight History
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