Weigh In record (no journal entry) for 23 July 2020
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.21g | Prot: 55.27g | Carbs: 145.76g.
Breakfast: Aprikosen, Blaubeeren, Milbona Quark 40% Fett, Alnatura Rohrzucker, Provamel Hafermilch, Genuss Plus Superfood-Mix, Edeka Bio Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Ja! Haferflocken Zart. Lunch: Milbona H-Milch 3,5% Fett, Jacobs Cappuccino , Galbani Mozzarella Mini, Schalotten, Bertolli Extra Vergine Olivenöl, Eisbergsalat, Aldi Rote Paprika, Champignons, Zucchini, Gut & Günstig Rapsöl. Dinner: Heinrichsthaler Gouda, Parmesan (Hart), Milbona H-Milch 3,5% Fett, Gekochtes Ei, Tomaten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kidneybohnen (Dose), Line Frischkäse, Leicht & Cross Knusperbrot Roggen, Genuss Plus Superfood-Mix, Dr. Kunz Spätburgunder Trocken. more...
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steady weight
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