Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mo7amd_live
Journal
21 Jul 20
Mo7amd_live's Journal, 21 Jul 20
Mo7amd_live's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2020
94.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
590 kcal
Fat: 14.10g | Prot: 44.17g | Carbs: 81.82g.
Breakfast:
الطماطم, بيضة مسلوقة طرية.
Lunch:
صدر دجاج, الأرز الأبيض.
Dinner:
الليمون.
more...
2459 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 23 hours and 10 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mo7amd_live's Weight History
View Complete History