mürüwetim's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

68.5 kg Lost so far: 11.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

964 kcal

Fat: 50.01g | Prot: 61.46g | Carbs: 70.72g. Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Zeytin, Muratbey Burgu Peynir. Dinner: Kıyma, Fırında Patates, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Ceviz, Nektarin. more...

2208 kcal

Exercise: Housework - 2 hours, Zumba - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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mürüwetim's Journal, 23 Jul 20

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mürüwetim's Weight History