Weigh In record (no journal entry) for 23 July 2020
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98.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 62.69g | Prot: 178.09g | Carbs: 182.68g.
Breakfast: Гордій Помидоры Черри, Egg, Сквирянка Крупа Овсяная Плющенная, Golden Kings of Ukraine Масло Льняное. Lunch: АТБ Огурец, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, АТБ Перец Болгарский, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Plum, Skinless Chicken Breast, Watermelon, Селянське Молоко 2,5%. more...
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steady weight
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Rusich555's Weight History
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