Weigh In record (no journal entry) for 23 July 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.06g | Prot: 79.43g | Carbs: 75.31g.
Lunch: 可乐饮料(含咖啡因), 醋, 酱油, 番茄, 清蒸或水煮虾, 炒花菜, 蒸南瓜. Dinner: 芝麻菜, 芹菜, 芫荽叶/香菜, 番茄, 醋, 酱油, 鸡胸肉(不吃皮). Snacks/Other: 鳄梨/牛油果, 茶叶(水泡,低咖啡因), 炸鱼块(有面粉或是面包糠). more...
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Losing 4.2 kg a Week
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Lisayukeepfit's Weight History
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