Weigh In record (no journal entry) for 23 July 2020
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137.2 kg
Lost so far: 1.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.34g | Prot: 70.23g | Carbs: 118.96g.
Breakfast: Coffee with Milk and Sugar, Vienna Sausage (Pork Beef Chicken, Canned) , Toasted White Bread , Scrambled Egg . Lunch: Potato (Flesh and Skin) , Roll, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Potato Bake, Lamb Loin Chop (Lean and Fat Eaten). more...
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Losing 0.0 kg a Week
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antoinette2barnard's Weight History
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