Weigh In record (no journal entry) for 23 July 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 18.97g | Prot: 45.99g | Carbs: 36.36g.
Breakfast: Herta Ham Superieur Natuur, Thee, Atkins Crispbread. Lunch: Atkins Caffe Latte. Dinner: Delhaize Ardeens Gebraad, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Worteltjes met Tijm en Honing. more...
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Gaining 0.7 kg a Week
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bibirikske's Weight History
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