Weigh In record (no journal entry) for 23 July 2020
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 97.56g | Prot: 35.96g | Carbs: 26.18g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Haşlanmış Yumurta, Domatesler, Mis İzmir Tulum Peyniri. Lunch: McDonald's McFlurry Toblerone, Badem. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|