Weigh In record (no journal entry) for 23 July 2020
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80.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 33.49g | Prot: 102.96g | Carbs: 118.51g.
Breakfast: Sütaş Kaf Kefir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Zeytinyağı, Bulgur, Tavuk Göğüs Eti. more...
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steady weight
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