Weigh In record (no journal entry) for 23 July 2020
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50.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 27.34g | Prot: 119.38g | Carbs: 167.08g.
Breakfast: 4+ Nutrition Oat+ Gusto Torta di Mele, Prozis Marmellata Zero, Asiago Food Frutti di Bosco Surgelati, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Sucor Cicoria Surgelata, Fesa di Tacchino, Golden Sun Riso Basmati. Dinner: Esselunga Insalata Valeriana, Olio Extra Vergine di Oliva, OK Bio Gallette 5 Cereali, Petto di Pollo, Carne. Snacks/Other: 4+ Nutrition Pro Sense+, Prozis Oatmeal+Whey Protein Coffee Caramel, Perugina Cioccolato Extra Fondente 95%. more...
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Gaining 0.7 kg a Week
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