Weigh In record (no journal entry) for 23 July 2020
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.67g | Prot: 155.92g | Carbs: 78.92g.
Lunch: 고등어구이, 오트밀lifalif, 달걀. Dinner: 닭가슴살, 오이 (껍질 포함). Snacks/Other: 옵티멈 뉴트리션(31g), 옵티멈 뉴트리션(31g). more...
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Losing 2.8 kg a Week
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chyeon3382's Weight History
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