Weigh In record (no journal entry) for 22 July 2020
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 59.11g | Prot: 106.74g | Carbs: 152.30g.
Breakfast: ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Olivolja, Fläskkarré (Filé), ICA Fast Potatis, Kungsörnen Fullkornspasta Spagetti, Coop Rostas. more...
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Gaining 6.3 kg a Week
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johanekvall's Weight History
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