Weigh In record (no journal entry) for 23 July 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 116.15g | Prot: 88.24g | Carbs: 110.47g.
Breakfast: Kaffee mit Milch, Strauchtomaten, Gurke (mit Schale), Aldi Hummus Natur, Leinsamenbrot. Lunch: Strauchtomaten, Mekkafood Hackbällchen. Afternoon Tea: KFC Hot Chocolate Cake, Kaffee mit Milch. Dinner: Casa Morando Olivenöl Nativ Extra, Galbani Mozzarella, Strauchtomaten. more...
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Losing 4.9 kg a Week
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KonnPorwi's Weight History
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