300그람감량. 클린하게먹자
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71.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 66.17g | Prot: 68.21g | Carbs: 20.83g.
Lunch: 공심채, 아보카도오일, 업진살. Dinner: 아보카도오일, Bragg 리퀴드 아미노스, 양파, 업진살, 청경채. Snacks/Other: 키토베이스 버터커피 달콤한시작. more...
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Losing 2.1 kg a Week
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army-navy's Weight History
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