Weigh In record (no journal entry) for 23 July 2020
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 63.76g | Prot: 83.45g | Carbs: 177.85g.
Breakfast: slimfast 代餐奶昔, 黑咖啡, 伊利 纯牛奶. Lunch: 盒饭, 伊利 伊利纯牛奶. Dinner: 太平 苏打饼干, 沈师傅 鸡蛋干, 伊利 伊利高钙低脂奶. more...
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Losing 5.6 kg a Week
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Estella1230's Weight History
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