Weigh In record (no journal entry) for 16 September 2013
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102.7 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1514 kcal
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Fat: 81.06g | Prot: 64.58g | Carbs: 133.76g.
Breakfast: Nutella Nutella, Weizenbrot (Enthält Weiyenkörner). Lunch: Lindenhof Gouda, Weizenbrot (Enthält Weiyenkörner). Dinner: Feinkost Dittmann Antipasti-Mix, Tomaten, Leicht und Fit Mozzarella Light, Roggenbrot. Snacks/Other: Süße oder Zartbitterschokolade, Aldi Dänisches Buttergebäck. more...
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2951 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bjoern83's Weight History
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