Yaz.1's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

58 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

358 kcal

Fat: 11.83g | Prot: 17.37g | Carbs: 45.50g. Breakfast: Café Regular. Lunch: Del Valle Jugo De Naranja , Arroz Blanco, Aguacate, Huevo, Ejotes. more...

731 kcal

Exercise: Circuit Training - 2 hours, Google Fit - 22 hours. more...

Losing 1.8 kg a Week

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Yaz.1's Journal, 22 Jul 20

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Yaz.1's Weight History