Weigh In record (no journal entry) for 22 July 2020
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109 kg
Lost so far: 9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 92.34g | Prot: 92.43g | Carbs: 17.60g.
Breakfast: Acqua Panna Água Mineral sem Gás, Sadia Mussarela, Sadia Mortadela Defumada, Queijo Minas. Lunch: Kassel Bacon Lombo, Perdigão Coração de Frango, Perdigão Linguiça Suína, Abobrinha. Dinner: Banha de Porco
, Repolho Refogado, Frango Grelhado (Pele Não Consumida). Snacks/Other: Quatá Queijo de Coalho, Omelete ou Ovos Mexidos. more...
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4155 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 2.0 kg a Week
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Rayane Tavares's Weight History
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