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bien!!! vamos que podemos!!!
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1507 kcal
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Fat: 51.95g | Prot: 41.18g | Carbs: 222.64g.
Breakfast: Café, Pan Integral. Lunch: Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua), Tortilla de Patatas. Dinner: McDonald's Papas Fritas (Medianas), Milanesa de Pollo. Snacks/Other: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Exquisita Bizcochuelo de Vainilla, Mate, Pan Integral, Jorgito Bizcochitos con Grasa, Medialuna. more...
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2671 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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