Weigh In record (no journal entry) for 23 July 2020
|
78.5 kg
Lost so far: 9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 24.05g | Prot: 16.24g | Carbs: 68.41g.
Breakfast: Nasi Goreng Ayam, Bakwan. Snacks/Other: Belimbing, Pepaya. more...
|
Losing 63 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadhiranaira's Weight History
|