Weigh In record (no journal entry) for 23 July 2020
|
82.1 kg
Lost so far: 5.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 54.61g | Prot: 87.16g | Carbs: 29.18g.
Breakfast: 水煮蛋, 雞腿排, 拿鐵咖啡, 炒高麗菜. Lunch: 水煮蛋, 拿鐵咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|