Weigh In record (no journal entry) for 23 July 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 40.14g | Prot: 67.04g | Carbs: 224.94g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Banana, Date, Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Banana, Date, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Carrots , Tesco Mixed Leaf Salad, Bananas , Tesco Low Fat Yogurt, Egg. Dinner: Benecol Raspberry Yoghurt Drink, Peaches , Anchor Butter, Aldi Breaded Ham, Pret A Manger Artisan Soup Bread, Pret A Manger Artisan Soup Bread. more...
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Gaining 0.4 kg a Week
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maddamee's Weight History
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