Weigh In record (no journal entry) for 23 July 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 62.64g | Prot: 80.11g | Carbs: 90.15g.
Lunch: Ampela, Soto Ayam, Borges Extra Virgin Olive Oil, Sawi Putih, Pakcoy, Tempe, Kecap Asin (Kedelai), Saori Saus Tiram. Dinner: Sunny Gold Sosis Ayam. Snacks/Other: Chiki Chiki Balls Rasa Keju, Oreo Oreo Original, Ichitan Thai Milk Tea. more...
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Losing 1.4 kg a Week
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Ascocenda Meida F I's Weight History
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