Weigh In record (no journal entry) for 23 July 2020
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57.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 5.30g | Prot: 7.23g | Carbs: 56.03g.
Breakfast: Weet-Bix Weet-Bix, Dairy Farmers Skim Milk. Lunch: Monster Energy Zero Ultra. Dinner: Arnott's Cruskits Corn, Chocolate Chip Crisped Rice Bar . Snacks/Other: Coca-Cola Caffeine Free Diet Coca-Cola, Coca-Cola Diet Coca-Cola (375ml), Coca-Cola Diet Coca-Cola (600ml). more...
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Losing 0.6 kg a Week
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