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Que rico es comer sano
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1292 kcal
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Fat: 52.03g | Prot: 93.48g | Carbs: 114.61g.
Breakfast: Lider Cacao Amargo en Polvo, Café, Frutos Del Maipo Mix de Berries, Vivo Avena 4 Semillas, Fuchs Pan 12 Granos, Huevo Revuelto. Lunch: Frijoles Negros, Lider Arroz Integral Grano Largo (50g), Pepino (con Cáscara), Tomates, Setas del Huerto Champiñones Portobello, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Soprole Protein +, Manzana. more...
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362 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Elias araya's Weight History
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