lari5222's Journal, 22 Jul 20


View Diet Calendar, 22 July 2020:
2412 kcal Fat: 87.85g | Prot: 89.22g | Carbs: 299.94g.   Breakfast:  Siyah Zeytin,  Doğal Peynir, Duru Kara Buğday. Lunch:  Tam Yağlı Sade Yoğurt,  Çoban Salatası, Banvit Piliç Nugget. Snacks/Other:  Şambalı, Tadım Çekirdek,  Kırmızı Erik. more...
1871 kcal Exercise: yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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