Weigh In record (no journal entry) for 22 July 2020
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 43.65g | Prot: 52.47g | Carbs: 73.47g.
Breakfast: Румянец Хлеб Бородинский, Ферма Сыр Украинский 50%, Помидоры. Lunch: Мёд, Молокія Йогурт 2,5. Dinner: Масло Подсолнечное, Лук, Lactel Молоко 0,5%, Яйцо (Целое), Помидоры. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_tania.r's Weight History
|