Weigh In record (no journal entry) for 22 July 2020
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.96g | Prot: 42.14g | Carbs: 103.01g.
Breakfast: El Carriel Arepa Pandebono, 3 en 1. Lunch: Yuca Frita, Alamar Atún en Agua (57g), Verduras Salteadas. Dinner: Corona Cocoa Superior, Justo y Bueno Maiz Pira . Snacks/Other: Leche de Almendras, Haz de Oros Harina de Trigo , Quaker Avena en Hojuelas . more...
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Losing 0.2 kg a Week
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