Weigh In record (no journal entry) for 22 July 2020
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60.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.73g | Prot: 46.36g | Carbs: 146.48g.
Breakfast: Kiwi, Plátano, Loncoleche Leche sin Lactosa Descremada, En Linea Mermelada de Frutilla, Castaño Pan Molde Integral. Lunch: En Linea Mermelada de Frutilla, Castaño Pan Molde Integral, Kiwi, Semillas de Linaza, Soprole Yoghurt Batido Protein +. Dinner: Palta Hass, Castaño Pan Molde Integral. Snacks/Other: Costa Gran Cereal Avena Cacao, Integral Medica VO2 Whey Bar Cookies And Cream. more...
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Losing 9.8 kg a Week
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yess21029's Weight History
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