Weigh In record (no journal entry) for 22 July 2020
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99.7 kg
Lost so far: 5.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 129.32g | Prot: 50.86g | Carbs: 205.74g.
Breakfast: Azúcar, Café con Leche, Hacendado Palmera de Cacao. Lunch: Carrefour Avellanas Tostadas, Hacendado Gazpacho Tradicional, Plátano, Manzana, Kiwi, Melocotones, Aguacate. Dinner: Hacendado Gazpacho Tradicional. Snacks/Other: Azúcar, Café con Leche. more...
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Losing 4.2 kg a Week
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