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noor angel
Journal
22 Jul 20
noor angel's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
135 kg
Lost so far:
0 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1077 kcal
Fat: 45.81g | Prot: 48.05g | Carbs: 125.05g.
Breakfast:
فلافل (قرص طعميه), Cucumber, Greenland Low Salt White Cheese, Whole Wheat Bread, Boiled Egg.
Lunch:
Whole Wheat Bread , كفتة مشوية بقرى.
Snacks/Other:
Apple, الذرة ذرة مشويه, Apple.
more...
3615 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 21 kg a Week
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noor angel's Weight History
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