Weigh In record (no journal entry) for 22 July 2020
|
72.6 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 58.86g | Prot: 92.84g | Carbs: 200.36g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Applegate Farms Natural Uncured Turkey Hot Dog, Nature's Harvest 100% Whole Wheat Hot Dog Buns, Amy's Organic Medium Chili. Dinner: Broccoli Salad, Alexia Sweet Potato Fries with Sea Salt, Nature's Harvest 100% Whole Wheat Hot Dog Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chardonnay Wine, Kiva Cacao Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas , Expo Fresh Strawberries . more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|