Weigh In record (no journal entry) for 22 July 2020
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 38.10g | Prot: 106.78g | Carbs: 168.76g.
Lunch: Tomates, Beurre (Salé), Pain Complet, Corril Blanc de Poulet Cuit Supérieur. Dinner: Échalotes, Maïs, Thon, Sardines à l'Huile (en Conserve), Tomates Rouges, Tomates, Nectarines. Snacks/Other: Nectarines, Banane. more...
|
|
1969 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|