axpedrosa's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

111.7 kg Lost so far: 0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1204 kcal

Fat: 37.84g | Prot: 59.42g | Carbs: 168.23g. Lunch: Tomates, Brócolis Cozidos (de Brócolis Frescos), Arroz à Grega, Carne de Panela. Dinner: Suco de Laranja Natural, Misto Quente. Snacks/Other: Mexerica, Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata, Peras. more...

2991 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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axpedrosa's Journal, 21 Jul 20

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axpedrosa's Weight History