Asshima's Journal, 20 Jul 20

Asshima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

80 kg Lost so far: 2.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

975 kcal

Fat: 42.90g | Prot: 27.55g | Carbs: 128.06g. Breakfast: Jagung Rebus. Dinner: Bimoli Minyak Goreng, Minyak Zaitun Ekstra Virgin, Kubis Hijau Dimasak, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Bolu Pisang. more...

2176 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Asshima's Weight History

View Complete History

Asshima's Journal, 20 Jul 20

Submit a Comment

Asshima's Weight History